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Grass-fed Beef Burgers

Traeger Kitchen


Grass-fed Beef Burgers

Prep Time

10 Minutes

Cook Time

30 Minutes

Effort
Level of Effort Icon

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difficulty
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Pellets

Hickory

Grass-fed beef feed on grass and a mixture of other forage. This produces less marbling, but the fat produced has a greater percentage of healthy Omega 3 fats than Omega 6. The lower fat and the higher percentage of Omega 3s compared to Omega 6s changes the culinary performance of grassfed beef: it cooks more quickly than corn fed beef and responds very well to high heat cooking.

Ingredients

How many people are you serving?

4

Units of Measurement:

    Steps

    • 1

      Divide grassfed beef into four portions. To not overwork the meat, remove from the package and directly shape into burger patties about 5" (12cm) across- do not knead the meat. Sprinkle each burger with one teaspoon Kosher salt divided one half on each side.
    • 2

      When ready to cook, set the temperature to 415°F (220 C) and preheat, lid closed for 15 minutes
    • 3

      Lay the hamburgers on the grill grate. Cook for 12 minutes for medium rarer- the exterior should be nicely browned. Thermometer should be placed into the center of the burger and should register 130°F(55 C).
      Grill Icon
      Grill415˚
      Probe Icon
      Probe130˚
    • 4

      The last few minutes of cooking, add provolone slices to burgers and place buns on grill to toast. Serve with condiments. Enjoy!
    • 5

      Click to learn more about Anya Fernald. Check out more of her recipes and photos on her Instagram @anyafernald

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